Home Health U.S. Adolescents’ Day by day Display screen Time Doubled Throughout Pandemic

U.S. Adolescents’ Day by day Display screen Time Doubled Throughout Pandemic

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TUESDAY, Nov. 2, 2021 (HealthDay Information) — As teenagers dramatically stepped up their display screen time throughout COVID-19 lockdowns, their well-being took successful, a brand new examine reveals.

Leisure display screen time amongst U.S. teenagers doubled from earlier than the pandemic to just about eight hours per day through the pandemic, according to the report. And this estimate would not embody time spent on screens for distant studying or schoolwork, so the overall was doubtless a lot greater, the researchers mentioned.

“Extra display screen time was linked to poorer mental health and higher stress amongst teenagers,” mentioned lead researcher Dr. Jason Nagata, an assistant professor of pediatrics on the College of California, San Francisco.

“Though social media and video chat can be utilized to foster social connection, we discovered that teenagers reporting greater display screen use felt much less social help through the pandemic,” Nagata added.

The findings stem from a survey of greater than 5,000 U.S. adolescents, principally 12- and 13-year-olds.

Nagata’s crew checked out time teenagers spent enjoying video games, texting, utilizing social media, video chatting, searching the web, and watching or streaming motion pictures, movies or tv exhibits.

Whereas display screen time elevated for all respondents, Black teenagers, Hispanic teenagers and people from lower-income households spent extra time on screens than others, the survey confirmed. Nagata mentioned that will owe to elements akin to lack of cash for different kinds of exercise or lack of entry to protected, out of doors areas.

Whatever the causes for the rise, mother and father ought to stay watchful, Nagata mentioned.

“Though display screen time can have essential advantages for training through the pandemic, mother and father ought to attempt to mitigate opposed psychological well being dangers from extreme display screen time,” he mentioned.

Nagata instructed mother and father discuss to their teenagers usually about display screen time and develop a household media plan. This might embody setting limits, encouraging screen-free time and avoiding screens earlier than bedtime.

“Mother and father ought to act as function fashions for his or her kids with their very own display screen time practices,” Nagata mentioned.

Nonetheless, he is not hopeful that display screen time will wane because the pandemic does.

“Because the pandemic subsides, teenagers will have the ability to transition a few of their college and social actions from screens to in particular person,” Nagata mentioned. “Nevertheless, due to the elevated availability of digital or hybrid choices, display screen utilization is more likely to stay greater than pre-pandemic ranges.”