Regardless of the struggles she’s going through, Clare mentioned she has tried to say optimistic for her followers. She mentioned two issues which can be “serving to me tremendously” via a tough time. “To start with, watch the documentary Heal,” she mentioned. “That made such a distinction in my mindset.”
Streaming on Netflix, the movie is “in regards to the energy of the thoughts to heal the physique,” in accordance with its web site. (Jamie-Lynn Sigler and Miranda Kerr are additionally followers of the Kelly Noonan Gores doc and ebook.)
Clare additionally recommends practising gratitude day by day, which “actually modifications every part.” She’s been itemizing 10 issues she’s grateful for every morning, earlier than she will get up.